Frequently Asked Questions

What is Hypnosis?

Hypnosis is a safe, natural state of deep relaxation and mental focus that can help you reprogram old attitudes and beliefs. You are fully aware and in control, yet you're so relaxed that you have access to your subconscious and super conscious minds.

What can Hypnosis do for me?

Hypnosis can help you make positive changes in your life, and take responsibility for your own physical, mental, and emotional well-being.

What is coaching?

It's a powerful partnership between a coach and a client. You, as the client, choose the areas you want to be coached in - and your coach encourages, challenges, and works alongside you, to help you achieve the results you want.

How does coaching work?

Coaching gives you a support structure to help you achieve your goals. Most of us know, at some level, how to achieve what we want in life. But knowing how isn't always enough to guarantee that we will get the results we want. What does make a difference is planning and taking action -- and most importantly having someone you are answerable to. That's where a coach comes in.

Having a coach is like having your own personal mentor, manager, personal trainer and sports coach, all rolled into one. A coach gives you unbiased feedback and will help you to increase your self-awareness and encourages you to take responsibility for your life.

How does coaching differ from counseling?

Coaching is about setting goals for the future and is a forward-moving process. A coach works with you to improve your present situation so you can create new possibilities for the future. Counseling, on the other hand, usually deals with past issues and events, or helps you cope with a crisis.

What happens in a coaching session?

During the first consultation you will identify and set initial goals in the most important areas of your life. Then, together with your coach, you develop the overall plan for each goal. Each session, you set specific action steps to move you towards your goal. A coaching series is generally for twelve weeks, for one hour per week, although the series can be tailored to your specific requirements.

What will I gain from coaching?

Real results

Someone totally committed to you

Clarity of purpose

Powerful insights into your life

Identifying what stops you in life

New habits that support you

What is HypnoCoaching?

HypnoCoaching is future-focused. Using proven methods, we'll help you:

Identify and utilize your strengths and weaknesses

Establish clear goal setting and goal-getting benchmarks...after all, if you don't know where you're going, you won't get there

Identify challenges and develop skills to manage them

Assess and develop steps needed to create balance within the various segments of your life, including career, recreation, spirituality, health and fitness, money, home, friends, family and relationships

Achieve balance at all levels - physical, mental, emotional, spiritual

Live each moment with more flexibility and adaptability

Move forward toward achieving a successful, balanced, and fulfilling life of your choice

What do I do next?

If you believe that hypnosis, coaching or hypnocoaching could be for you, or if you'd just like to find out more, contact us today!

Hypnotherapy can help you to think healthier, happier, and more successful thoughts while adding the power of relaxation to your life. As you go through your day, you feel better and perform better.

Contact us to learn more about how hypnotherapy can you propel you toward a healthier, happier lifestyle.

Hypnosis or Hypnotherapy, in any form, does not diagnose, treat or cure mental or emotional problems, and is not a substitute for other professional help.