Mindfulness.

When you are doing something, are you worried about thirty other things? Can you enjoy a moment to yourself, or do you feel guilty for sitting down?

Your thoughts, no matter what they are, are not you. You are not your thoughts. The consciousness of the moment where your thoughts are focused, creates what is going on around you. In this understanding, there is no future, there is only now, which is created moment by moment.

Learn to relax, meditate, and how to effectively use self-hypnosis in your life.

The Workshops

Realize Your Inner Goddess is an unrivaled celebration of YOUR Mind, Body and Spirit. Select the workshop or workshops that meets your needs or strikes your fancy.